“After a recent immune system diagnosis I went to Sarah’s class for help and support. I got that in spades! I’ve done this awesome workshop twice with stellar results. With a variety of techniques Sarah gave me the tool I needed to look inward, listen and use movement as a tool to relieve pain. I’ve also forged a new relationship with my body and my immune system. I no longer see my body as an adversary, but a friend and advocate. If I get quiet and listen, my body knows what I need. This workshop flips the Mind/Body concept on its head! I think BODY/Mind now. Totally worth it!!”

“ Before taking Sarah’s online program, I struggled with really understanding deep core, and how to effectively use it in my Pilates and throughout my day. When Sarah mentioned this program, I hesitated as I’ve tried so many other things, however I knew it would be amazing, as she is incredibly knowledgeable about the body and can explain it in ways that are easy to understand. I went in with a goal of beginning to understand my body better but I got so much more out of it. I began to fully be able to engage my deep core, and I’m excited to build from here. I have videos now that I will incorporate in my workout routine and can access them when it is convenient for me. I also learned that self care is extremely important, and learned how to reduce my stress. I’m so glad I took a leap and dove into this class with Sarah. She is such a genuine person, and truly cares about her clients.”

“There’s no way to describe the incredible journey of healing and emotional transformation I’ve experienced. It’s been enlightening and dare I say MAGICAL!
I came to Sarah five years ago for MFR treatments and Pilates. At 62 years old I couldn’t walk two blocks without hip and back pain that sent me straight home. My only goal was to be able to walk on the beach one day without pain. That goal was reached and surpassed long ago. I have no hip pain and only the occasional back pain. No more drugs! I’m strong and most importantly Sarah has given me tools for self-treatment!
I’m on a new and exciting path with Sarah’s on-line program. One where the body and mind work together to bring me healing both physically and emotionally. The insights have been transformational. Sarah is compassionate, insightful, kind and funny! There’s no other way to say it, she changed my life.”

“For anyone wanting to find a deeper connection to their body, what it is saying, and how to respond to its ease or discomfort, this is the class for you.

As a result of cancer treatments and some surgeries, I was left with considerable weakness and a lack of movement in my shoulders, chest, and upper back. I began working with Sarah about 3 years ago and have seen a remarkable change in my body. Along with all of the improvements, I have become more and more curious about the mind, body, and soul connection. I realized how much I didn’t understand and I wanted to know more.
Recently, Sarah offered a new program called Myofascial Movement: Online Experience. Not fully understanding where we would go or even what we would do, I was excited to experience something new and different. Sarah has never let me down or led me astray. As a twice a week, 8 weeks experience I felt the cost of joining was very reasonable.
What a wonderful experience it turned out to be! Each week, the class was deeply involved with a particular area of the body. Breath and diaphragm, the nervous system, pelvis, the spine, well you get the idea. We focused on the nature of the area and more importantly how to move, and nourish each area. Sarah taught us how to listen to what our bodies needed and then how to provide for that need. She calls it Self Treatment. What an amazing tool she has given us. Perfect for everyone, but especially for anyone suffering from chronic pain and discomfort.
My big takeaway was the power you gain in being able to listen to your body. As Sarah taught us, our minds don’t always have the right answer so we must look elsewhere. In my case, my mind is very often the culprit. I have moments of anxiety, panic, guilt and unease. All I have learned has put me on a new journey of discovery into the nervous system and how to manage its wild manner. The more you learn, the more you want to learn. A beautiful path to wander! Come along!”

“I lived with back pain for the past 30+ years. I believed I had to accept this way of life. The mainstream medical field suggested medication that I didn’t want to accept, so I used the chiropractic method because it was all I thought I had available to me.
I was rarely pain-free, but I learned how to do life. My world, and my life, changed when I met Sarah. Her knowledge, her compassion, and the experience of this program have set me on a transformational path of healing. This program opened me up to the nervous system and the fascial system in ways I had never learned before. Sarah taught me and helped me see that I have what I need to heal by listening to my body. I was initially hesitant at the cost, however, you can’t put a price on healing – and that is what I’ve gained from this program!”